WEEK ONE
It took me less than twenty minutes to knacker myself yesterday so now it's your turn....
20 crunches
20 obliques
20 press ups (knees down)
Plank for 45secs-1 minute (knees down)
30 simple squat to calf raise (slow)
30 tricep dips (your pace)
rest 1 minute, do set three times thru.
if you can, do every day
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